Week 1Introduction and Health Risk Analysis |
Week 7Eating Habits |
Week 2Introduction to Nutrition |
Week 8Nutrition Supplements |
Week 3Introduction to Exercise and Activity |
Week 9Know Your Body |
Week 4Motivation and Goal Setting |
Week 10Healthy Behavior |
Week 5Nutrition and Weight Management Facts |
Week 11Transition Goals |
Week 6More About Exercise |
Week 12Maintenance |
