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Week 1

Introduction and Health Risk Analysis

Week 7

Eating Habits

Week 2

Introduction to Nutrition

Week 8

Nutrition Supplements

Week 3

Introduction to Exercise and Activity

Week 9

Know Your Body

Week 4

Motivation and Goal Setting

Week 10

Healthy Behavior

Week 5

Nutrition and Weight Management Facts

Week 11

Transition Goals

Week 6

More About Exercise

Week 12

Maintenance